Question: Can you commit to doing 150 minutes of brisk walking a week? That’s 30 minutes, 5 times a week.

Fact: Consistently going for regular walks reduces the risk of heart attacks or strokes by 31% - Bill Bryson. The body.

Ideas: Some people get their walk in during Lunch break. Others park the car in the furthest spot when they go shopping. Break the time down to fit your needs.

Make it work for you.

Disclaimer: Always get clearance and further advice from your healthcare professional/doctor first.