HEALTH
Walk Your Heart
Experiment: Can you commit to doing 150 minutes of brisk walking a week? Thats 30 minutes, 5 times a week.
Fact: Going for regular walks reduces the risk of heart attacks or strokes by 31% - Bill Bryson. The body.
Tip: Break the time down even further to fit your life
Good luck!
Disclaimer: before taking part in this physical activity, always get clearance and further advice from your healthcare professional/doctor first.
Mocha Mindfulness
Experiment: With coffee prices on the rise and our attentions scattered, can you sit, focus and really appreciate a cuppa?
Fact: Research from the Netherlands shows that increases in positive mood and wellbeing are directly related to becoming more aware of routine daily activities. It enhances the joys of daily life
Tips: Put all your senses to use- taste, smell, feel, look, listen. Practise. Practise. Practise.
Good Luck!
Reference: Mindfulness a practical guide to finding peace in a frantic world. M Williams & D Penman.
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