Question: Can you keep a eye on your sugar intake, as part of a balanced diet?

Facts: High sugar intake is associated with greater risk of tooth decay, type 2 diabetes and obesity.

Excessive sugar intake fuels chronic inflammation and worsens pain.

Action: For 11 year olds and over keep the daily amount under 30g or seven sugar cubes.

Ideas: look at the food labels, make a note of your intake, make a healthier swap.

Disclaimer: Always get clearance & further advice from your healthcare professional/doctor first.