Question: With coffee prices on the rise and our attentions scattered, can you sit, focus and really appreciate a cuppa?

Fact: Research from the Netherlands shows that increases in positive mood and wellbeing are directly related to becoming more aware of routine activities. It enhances the joys of daily life.

Action: Put all your senses to use.

taste, smell, feel, look and listen.

Your mind may wonder. This is normal. Gently bring it back to the present. Don’t be critical of yourself, its meant to be enjoyable.

Practise makes progress as the saying goes.