Experiment: With coffee prices on the rise and our attentions scattered, can you sit, focus and really appreciate a cuppa?

Fact: Research from the Netherlands shows that increases in positive mood and wellbeing are directly related to becoming more aware of routine daily activities. It enhances the joys of daily life

Tips: Put all your senses to use- taste, smell, feel, look and listen.

Practise makes progress- your mind will keep wondering. Gently bring it back and dont be critical of your self.

Good Luck!