JULY 2026:

Save A Lump Sum

Experiment: can you keep a eye on your sugar intake, as part of a balanced diet?

Facts: High sugar intake is associated with greater risk of tooth decay, type 2 diabetes and obesity.

Excessive sugar intake fuels chronic inflammation and worsens pain.

Tips: look at the labels, make a note of your intake, make a swap.

For ll year olds and over keep the daily amount under 30g or seven sugar cubes.

Disclaimer: before taking part in this activity, always get clearance & further advice from your healthcare professional/doctor first.